Art of Living Advanced Meditation Program (Silence Program) is a journey inward u2014 from the busyness of the mind to the stillness of the heart. Through guided meditations, advanced breathing techniques, and silence, this program allows you to let go of mental chatter and reconnect with a deeper sense of peace. Moving from sound to silence, activity to awareness, you'll experience a lasting calm that rejuvenates the body, mind, and spirit.